Nervous System and Restorative Yoga

$ 180.00

Deepen your understanding of the nervous system and restorative yoga practices for holistic well-being.

Course Goal: Equip yoga teachers with knowledge and techniques to integrate nervous system regulation and restorative yoga into their teaching.

Course duration: 150 hours.

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Topics Covered

1. Understanding the Nervous System (20 hours)

Explore the anatomy and function of the nervous system, and learn how yoga influences its regulation.

2. Restorative Yoga Principles (20 hours)

Dive into the principles and practices of restorative yoga, focusing on relaxation and rejuvenation.

3. Nervous System Regulation Techniques (30 hours)

Learn techniques such as breathwork, meditation, and gentle movement to regulate the nervous system's response to stress.

4. Sequencing for Nervous System Support (30 hours)

Develop skills to create yoga sequences specifically designed to support nervous system health and balance.

5. Trauma-Informed Restorative Yoga (30 hours)

Understand trauma-sensitive approaches to restorative yoga, creating safe and supportive spaces for healing.

6. Practical Applications and Teaching Practice (20 hours)

Apply knowledge gained through case studies, group discussions, and teaching practicum sessions.

Our instructors

Sarah Thompson
an experienced yoga instructor for over a decade, specializes in hatha and vinyasa flow styles, emphasizing alignment, breath awareness, and relaxation techniques to foster strength, flexibility, and mindfulness in her students.
Emily Johnson 
is an experienced yoga instructor with over 10 years of experience. Her practice is infused with a deep understanding of yoga philosophy and breathing techniques.
David Smith
is a young, energetic yoga instructor with 5 years of experience. His approach to practice is infused with passion and a desire to help students unlock their potential.
Elena Rodriguez
is an experienced yoga instructor specializing in Lymphatic Yoga with a background in anatomy and therapeutic yoga. Her teaching style focuses on gentle movements and breath awareness to support lymphatic flow and overall wellness.

Reviews from Our Students

This course completely transformed my teaching approach. I now feel confident in guiding my students toward nervous system balance and restoration

Jessica Taylor

Learning about the nervous system and restorative yoga was eye-opening. It has deepened my personal practice and enhanced my teaching immensely.

John J.

I highly recommend this course to any yoga teacher looking to deepen their understanding of the nervous system and its connection to restorative practices. It's been a game-changer for me

Sarah Brown

The trauma-informed aspect of this course was invaluable. I now feel equipped to create inclusive and healing spaces for all my students

Michael Davis

Frequently Asked Questions

This course is suitable for certified yoga teachers seeking to expand their knowledge of the nervous system and restorative yoga. It's also beneficial for those interested in offering trauma-sensitive yoga practices.

Once your payment has been processed, you'll gain immediate access to the online portal and training materials. Consequently, we are unable to accommodate refund requests for online trainings.
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Embark on your yoga journey today!

Graduates will be able to design and teach restorative yoga classes that effectively support nervous system regulation and promote holistic well-being in their students.

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