Mental Health and Well-being 

$ 140.00

Equip yoga teachers with skills to address mental health needs, fostering well-being in their students.

Course Goal: To equip instructors with knowledge and skills to lead yoga sessions catering to women's health concerns.

Course duration: 100 hours.

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Topics Covered

1. Introduction to Mental Health in Yoga (10 hours)

Understand the intersection of yoga and mental health, learning foundational principles for supporting well-being.

2. Yoga Practices for Stress Reduction (20 hours)

Explore yoga techniques proven to reduce stress and anxiety, enhancing mental resilience.

3. Trauma-Informed Yoga Teaching (20 hours)

Gain insights and practices to create safe, supportive environments for students with trauma histories.

4. Mindfulness and Meditation (20 hours)

Dive into mindfulness and meditation practices, cultivating present-moment awareness and emotional balance.

5. Yoga for Depression and Anxiety (20 hours)

Learn specialized yoga sequences and techniques to alleviate symptoms of depression and anxiety.

6. Self-Care for Yoga Teachers (10 hours)

Develop personalized self-care routines to sustain your own mental health while supporting others.

Our instructors

Sarah Thompson
an experienced yoga instructor for over a decade, specializes in hatha and vinyasa flow styles, emphasizing alignment, breath awareness, and relaxation techniques to foster strength, flexibility, and mindfulness in her students.
Elena Rodriguez
is an experienced yoga instructor specializing in Lymphatic Yoga with a background in anatomy and therapeutic yoga. Her teaching style focuses on gentle movements and breath awareness to support lymphatic flow and overall wellness.

Reviews from Our Students

This course transformed my teaching! I feel confident addressing mental health in my classes now. Thank you

Jessica S.

Learning trauma-informed yoga was invaluable. I can now create inclusive spaces for all students.

Emily S.

The mindfulness practices I learned here have changed my life. I'm more grounded and present in everything I do.

Sarah Brown

As someone who struggles with anxiety, this course provided me with practical tools to manage my symptoms. Highly recommend!

Michael Davis

Frequently Asked Questions

This course is suitable for certified yoga teachers looking to deepen their understanding of mental health and well-being in the context of yoga teaching. It's also beneficial for mental health professionals interested in incorporating yoga into their therapeutic practices.

Once your payment has been processed, you'll gain immediate access to the online portal and training materials. Consequently, we are unable to accommodate refund requests for online trainings.
Thank you for your cooperation.

Embark on your yoga journey today!

Graduates will develop strategies to integrate mental health support into yoga classes, promoting holistic wellness.

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