Beginner Practices

$ 290.00

Embark on your yoga journey with "Beginner Practices." Explore foundational yoga concepts and gradually build your practice.

Course Goal: Introduction to fundamental yoga principles and practices for beginners.

Course duration: 120 hours.

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Topics Covered

1. Basic yoga asanas (poses)

Explore foundational yoga poses in this module, enhancing strength and flexibility. Duration: 20 hours.

2. Breath techniques for enhancing mindfulness

Learn various breathing exercises to deepen awareness and calm the mind.
Duration: 15 hours.

3. Relaxation methods and stress resilience

Discover relaxation techniques to manage stress and promote overall well-being.
Duration: 15 hours.

4. Principles of alignment and safety in practice

Understand the importance of proper alignment and safety measures in yoga practice.
Duration: 20 hours.

5. Simple meditative practices for the mind

Practice easy meditation techniques to cultivate mental clarity and inner peace.
Duration: 15 hours.

6. Understanding yoga philosophy and history

Delve into the rich philosophy and history of yoga, gaining insights into its origins and principles.
Duration: 20 hours.

7. Developing an individual practice

Tailor your yoga practice to suit your unique needs and preferences, fostering personal growth and self-discovery.
Duration: 15 hours.

Our instructors

Emily Johnson
is an experienced yoga instructor with over 10 years of experience. Her practice is infused with a deep understanding of yoga philosophy and breathing techniques.
David Smith
is a young, energetic yoga instructor with 5 years of experience. His approach to practice is infused with passion and a desire to help students unlock their potential.

Reviews from Our Students

Emily's classes are inspiring and transformative. Her guidance helped me deepen my practice.

Jennifer J. Omalley

The Beginner Practices course was exactly what I needed to kickstart my yoga journey. Highly recommended!

Christian T. Jackson

The yoga course exceeded my expectations. Grateful for the enriching experience

Connie L. Raymond

Frequently Asked Questions

The "Beginner Practices" yoga course is recommended for those looking to deepen their knowledge and skills in yoga, including prospective teachers with some experience. This course will help them strengthen their foundational skills, refine their technique, and expand their knowledge, preparing them for more advanced levels of practice and teaching.

Once your payment has been processed, you'll gain immediate access to the online portal and training materials. Consequently, we are unable to accommodate refund requests for online trainings.
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Embark on your yoga journey today!

Start your practice with confidence and build a strong foundation for your well-being. Don't wait any longer, enroll now and unlock the countless benefits of yoga!

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