Basics of Yoga

$ 190.00

Explore the foundational principles of yoga and develop a strong understanding of fundamental practices.

Course Goal: To equip aspiring yoga teachers with a comprehensive understanding of basic yoga principles, including asanas, pranayama, and meditation techniques.

Course duration: 100 hours.

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Topics Covered

1. Yoga Philosophy and History (20 hours)

Dive into the origins and philosophical underpinnings of yoga, understanding its evolution and relevance in contemporary practice.

2. Fundamental Asanas and Alignment (25 hours)

Learn key yoga poses, their proper alignment, and modifications to accommodate different body types and abilities.

3. Pranayama Techniques (15 hours)

Explore various breathing exercises to enhance awareness, calm the mind, and deepen the yoga practice.    

4. Introduction to Meditation (20 hours)

Develop mindfulness and concentration through guided meditation practices, fostering inner peace and mental clarity.

5. Sequencing and Teaching Methodology (20 hours)

Gain insights into structuring beginner-level yoga classes, including class planning, cueing, and effective teaching techniques.

Our instructors

Sarah Thompson
an experienced yoga instructor for over a decade, specializes in hatha and vinyasa flow styles, emphasizing alignment, breath awareness, and relaxation techniques to foster strength, flexibility, and mindfulness in her students.

Reviews from Our Students

I highly recommend the Basics of Yoga course! It provided me with a solid foundation to start my yoga teaching journey. 

Sarah P.

The course exceeded my expectations! The instructors were knowledgeable and supportive, making complex concepts easy to understand.

David R.

I loved every aspect of this course! It gave me the confidence to share yoga with others and deepened my own practice. 

Rachel T.

The Basics of Yoga course proved to be incredibly inspiring and educational. I feel ready not only for teaching but also for delving deeper into my own practice

Alexandra K.

Frequently Asked Questions

This course is suitable for aspiring yoga teachers seeking to build a strong foundation in yoga principles and techniques, as well as for yoga enthusiasts eager to deepen their practice and understanding of yoga fundamentals.

Once your payment has been processed, you'll gain immediate access to the online portal and training materials. Consequently, we are unable to accommodate refund requests for online trainings.
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Embark on your yoga journey today!

Upon completion, students will have a solid foundation in yoga philosophy, proper alignment, and breath awareness, enabling them to confidently lead beginner-level yoga classes.

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